6 Ways to Make Healthy Food Choices

Healthy Food

The hardest part of losing weight seems to be changing eating habits. You can exercise until you are blue in the face but if you don’t have your food intake under control, you could be simply spinning your wheels. Here are some ideas to help you make the right choice when it comes to food. It is a fact that fresh foods have more natural flavor and nutrients than processed food. We often choose ...

6 Steps to Change Your Bad Food Habits

Easy Steps to Change Your Bad Food Habits

We all have certain foods that we love to eat even when eating too much is bad. These are most often comfort foods that are hard to give up. If you are making food choices that aren’t the best, here are some suggestions for making changes. You have probably sabotaged your eating habits once or twice. You didn’t intend to but it just so happened that you had that last box of chocolate cookies ...