The High Fiber Food Diet Secret

High Fiber Food

Could fiber rich food could be the secret to long-term, health weight loss? See what a study published in the Journal of the American Dietetic Association discovered. High fiber food is not talked about much but definitely a secret to losing weight. Did you know that boosting your fiber intake actually helps you drop pounds? High fiber food also has many other health benefits but most people don...

Protein is Not the Best Food to Lose Weight

Food to Lose Weight

In my previous article, “Why High Protein Diets Won't Help You Lose Weight”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to lose weight and burn fat. (Copyright 2006 Jonathan Perez) I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I'm going to write a litt...