fattening food

The Truth Behind Fat Free Food

The Truth Behind Fat Free Food

Fat free food has become a phenomenon. Everywhere you go signs yell “fat-free” as if to suggest that the food you are going to eat is healthier and less fattening. Many of us assume that fat free food is actually not fattening at all. A sad result of the “fat free” craze is people putting those extra pounds without realizing why. The word fat has many meanings. Two of them are fat in the ...