losing weight

The Truth Behind Fat Free Food

The Truth Behind Fat Free Food

Fat free food has become a phenomenon. Everywhere you go signs yell “fat-free” as if to suggest that the food you are going to eat is healthier and less fattening. Many of us assume that fat free food is actually not fattening at all. A sad result of the “fat free” craze is people putting those extra pounds without realizing why. The word fat has many meanings. Two of them are fat in the ...

6 Ways to Make Healthy Food Choices

Healthy Food

The hardest part of losing weight seems to be changing eating habits. You can exercise until you are blue in the face but if you don’t have your food intake under control, you could be simply spinning your wheels. Here are some ideas to help you make the right choice when it comes to food. It is a fact that fresh foods have more natural flavor and nutrients than processed food. We often choose ...