overweight

Protein is Not the Best Food to Lose Weight

Food to Lose Weight

In my previous article, “Why High Protein Diets Won't Help You Lose Weight”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to lose weight and burn fat. (Copyright 2006 Jonathan Perez) I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I'm going to write a litt...