protein

How to Bulk Up Your Diet With Negative Calorie Foods!

How to Bulk Up Your Diet With Negative Calorie Foods!

Did you know that there are some foods, which require more energy to metabolize than we obtain from eating them? This result is usually referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to body temperature. Below is a list of other foods, which although they provide calories, the amount is less than we need to...